Steak with Beans and Smashed Potatoes

Ingredients:

• 400g piece of steak about 3-4 cm thick.
• 200g of beans
• 3 potatoes
• Olive-Oil
• Salt and pepper

First you have to heat the oven up to 375 F and place the potatoes on foil in the oven for 1 hour 17 min.

Traditionally you place the potatoes on salt but that takes out the moister which means that you have to add fat (oil or butter) and milk to put moister back in the potatoes.

Bake the potatoes (no salt!)

Once the potatoes are done, take them out of the oven and just smash them (i used the bottom of a wine bottle) at a little pepper and salt and put glad wrap over them and let them sit.

Now put a pot of water on the stove and bring to the boil while you heat the fry pan. Add the beans into the pot of water on the stove and cook for 7-8min.

Season the streak with salt and oil and place in a hot pan at medium to high heat. Cook both sides for 3 min then place in a hot oven (375 F) for 5 min. Take out and rest for 5 min on foil.

Then cut the steak into 3 cm pieces and serve with the smashed potatoes and beans.

Enjoy!!

Critic:

Best meal I have ever cooked for him!!